Workout at home with your own personal trainer
My aim is to promote Health, Fitness and Happiness, by offering 3 services all in the privacy of your home or workplace.
All 3 elements ideally should be in balance and this is emphasised throughout all consultations. This holistic approach encourages more positive results.
Each client completes a thorough questionnaire which establishes a start point and sets out their goals along with verbal advice on how to achieve these goals. I offer basic health checks such as height, weight, BMI (body mass index), body fat %, blood pressure and flexibility. All of which combined give an assessment of lifestyle, which in turn helps to confirm any focus points of importance.
I am passionate about helping people achieve their results & have done so for thousands of clients within both private & public sector gyms. My own achievements include success in “Natural” bodybuilding, winning the overall Scottish Championship in 1995.
