Workout at home with your own personal trainer

My aim is to promote Health, Fitness & Happiness by offering 3 services all in the privacy of your home or workplace.

By offering my services on a mobile basis, I hope to remove some of the obstacles which may prevent clients from commiting to their health & fitness goals, whilst providing 1st class service at all times.

Activity, Recovery & Nutrition, ideally should be in balance; this is emphasised throughout all consultations. This holistic approach encourages positive results more effectively.

Regarless of your choice from my 3 services, its vital you complete my Pre Activity, Recovery, Nutrition Questionnaire (PARNQ). It's very thorough & will help determine your previous & current health status & clarify your start point & goals.
In addition, I offer basic health checks:-
weight, BMI (body mass index), body fat %, waist:hip ratio, blood pressure & lung efficiency All of which combined give an assessment of lifestyle, which in turn helps to confirm any focus points of importance.

Whether your booking with me is a one off gift you've received or the beginning of a block of sessions to change your life, you'll receive the very best of care & service throughout.

* LATEST *

Sporting events, summer fete's, fayres & family fun days are upon us. Look out for me providing massage at the...

Great Scottish Run, Sun 5th Sept 2010 http://www.runglasgow.org/GSR-2010/

* LATEST *

If you have a bicycle & are interested in getting it serviced whilst contributing to a worthy charity take a look at...

The Commonwheel website http://www.commonwheel.org.uk