Workout at home with your own personal trainer

My aim is to promote Health, Fitness & Happiness by offering 3 services all in the privacy of your home or workplace.

Activity, Recovery & Nutrition, ideally should be in balance; this is emphasised throughout all consultations. This holistic approach encourages positive results more effectively.

Each client completes a thorough questionnaire which establishes a start point & sets out their goals. I offer the following basic health checks:- weight, BMI (body mass index), body fat %, waist to hip ratio, blood pressure & lung efficiency. All of which combined give an assessment of lifestyle, which in turn helps to confirm any focus points of importance.

I am passionate about helping people achieve their results & have done so for thousands of clients within several private & public sector gyms. My own achievements include success in “Natural” bodybuilding, winning the overall Scottish Championship in 1995.

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Ever thought of doing an extreme event?
One of my clients' amazing journey for charity www.justgiving.com/raymondmccourt