Workout at home with your own personal trainer

My aim is to promote Health, Fitness & Happiness, by offering 3 services all in the privacy of your home or workplace.

Activity, Recovery & Nutrition, ideally should be in balance and this is emphasised throughout all consultations. This holistic approach encourages more positive results.

Each client completes a thorough questionnaire which establishes a start point and sets out their goals. I offer basic health checks such as weight, BMI (body mass index), body fat %, waist to hip ratio, blood pressure and lung efficiency. All of which combined give an assessment of lifestyle, which in turn helps to confirm any focus points of importance.

Verbally and with detailed demonstration I would explain how to achieve your goals.

I am passionate about helping people achieve their results & have done so for thousands of clients within both private & public sector gyms. My own achievements include success in “Natural” bodybuilding, winning the overall Scottish Championship in 1995.