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Interview with River City Star, Libby McArthur:

"I worked with a guy called Tom Higgins, a personal trainer who has one of the most holistic approaches to exercise I've ever come across.
My resistance to anything like that was massive. I'm the last person you'll see in a gym, and I have a huge judgement on that. I'd rather walk my dog in the park."

"Yet, with Tom, the exercise became something sweet and gentle - an awareness about physical strength. It was almost like meditation. We'd do weights without actually doing weights. It's about using your imagination - and that's the strongest muscle I have." To read the full article, click here.

Michael - college lecturer:

"I'm still working away at the training, playing football once a week and doing a bodypump class at least once a week. I'm back into a size 32 trouser, before your advice I was about to buy a size 36, so I'm delighted that your words have made a difference."

Couple from Clydebank:

"On the couch we used to sit, TV on, we were in a pit.
But now we tighten up our core,
the weights are heavy
the cardio more.
So thanks to Tom & FitFitFit."